Back Pain Relief

Back pain is one of the most widespread issues among adults, and for many, finding long-term relief can be difficult. If you’re looking for an effective solution, Physora Physio provides personalized treatment plans tailored to your symptoms, movement challenges, and recovery goals.

Lower back discomfort can stem from a variety of causes, including muscle strain, injuries, repetitive movements, and everyday lifestyle habits. These factors can limit mobility, disrupt rest, and make it harder to stay active at work, during exercise, or in daily life.

The way back pain presents can vary from person to person. Some experience mild aches, while others deal with more intense discomfort, along with stiffness, tightness, or muscle spasms depending on the root cause.

At Physora Physio, our therapists focus on more than temporary relief. We aim to understand what’s driving your pain and address it directly so you can return to moving with greater comfort and confidence. Our care is guided by proven, research-backed methods, including:

• Customized exercise and mobility programs to build strength, flexibility, and better movement patterns

• Manual therapy techniques such as soft tissue work and joint mobilization to reduce tension and improve range of motion

• Posture and movement coaching to decrease unnecessary strain on your spine during everyday tasks

• Supportive pain-relief options like cold therapy or electrical stimulation to complement your recovery plan
  

We recognize how physically and mentally challenging back pain can be. That’s why our team is dedicated to helping you feel confident in your movement again through care that’s tailored, evidence-based, and focused on lasting results.

Book your appointment with Physora Physio.

Identifying the Root of Your Lower Back Pain

Getting back to the activities you enjoy starts with understanding what’s truly driving your discomfort. Instead of simply masking symptoms, the first step toward lasting relief is uncovering the underlying factors contributing to your back pain.

Lower back issues can develop for many different reasons. When you visit PHYSORA PHYSIO, our therapists take the time to carefully assess your symptoms, movement patterns, and daily demands to pinpoint what’s placing stress on your spine. Based on this evaluation, we create a personalized care plan built on current research and proven methods.

Common Factors Behind Ongoing Lower Back Pain

Muscle Overload and Strain
Pushing too hard during workouts or using improper lifting techniques can place excess stress on the muscles supporting your lower back. This often leads to soreness, tightness, and reduced mobility. A structured program of strengthening and stability exercises can help ease discomfort and lower the risk of future setbacks.

Disc Bulges and Herniations
When the soft discs between the vertebrae shift or become irritated, they can cause localized or radiating lower back pain. While many disc-related issues improve over time, we focus on strategies that manage discomfort, restore movement, and improve overall spinal support.

Age-Related Disc Changes
Over the years, spinal discs can lose some of their natural cushioning ability, which may increase sensitivity and stiffness in the lower back. Improving strength, flexibility, and movement efficiency can help slow this process and reduce strain on the spine.

Postural Imbalances
Extended sitting, slouching, or poor movement habits can create ongoing stress in the spine and surrounding muscles. We guide you through practical posture correction and core-strengthening techniques that provide better support during everyday activities.

No matter what’s contributing to your lower back pain, the team at PHYSORA PHYSIO is committed to helping you move more comfortably using evidence-based care designed for real results.

Don’t let back pain keep you from staying active. Reach out to schedule your assessment and take the first step toward a stronger, more comfortable back.

Conditions Treated

• Lower Back Pain

• Sciatica

• Herniated Disc

• Bulging Disc

• Degenerative Disc Disease

• Pinched Nerve

• Spinal Stenosis

• SI Joint Dysfunction

• Facet Joint Syndrome

• Muscle Strain and Sprain

• Muscle Pain and Tightness

• Extension Based Lower Back Pain

• Spondylolisthesis

• Scoliosis

• Arthritis and Joint Pain

• Post Surgical Back Pain

• Thoracic Back Pain

• Upper Back Pain

• Recurrent Back Pain

• Overuse Back Injuries

Evidence-Based Solutions for Lower Back Pain Recovery

Effective back pain care relies on research-driven methods that focus on restoring movement, reducing discomfort, and improving how your body functions day to day. At PHYSORA PHYSIO, every treatment plan is customized to match your symptoms, lifestyle, and personal recovery goals.

Based on what’s contributing to your lower back pain, your program may include one or more of the following proven methods:

Movement and Strength Training

Active, guided movement plays a key role in easing lower back pain. Our therapists help you perform targeted exercises that strengthen the muscles supporting your spine, correct imbalances, and improve flexibility and control to support long-term relief.

Core Support and Stability

A strong core provides essential support for spinal alignment and posture. We design individualized programs that build abdominal and trunk strength, helping improve balance, movement efficiency, and overall functional performance.

Hands-On Treatment Techniques

Manual methods such as joint mobilization and soft tissue work are used to reduce stiffness, improve range of motion, and relieve muscle tension. This hands-on care supports faster recovery and lasting improvements in comfort and mobility.

Posture and Movement Guidance

Unhealthy movement habits and poor posture can increase strain on the spine. We provide practical education on proper sitting, standing, lifting, and workstation setup to help minimize stress and support better alignment throughout the day.

Comfort and Pain-Relief Support

When discomfort limits your ability to move, supportive techniques like heat, cold therapy, or electrical stimulation can help prepare your body for active treatment and improve tolerance to exercise.

At PHYSORA PHYSIO focuses on finding the right combination of care strategies to help you progress from short-term relief to long-term back health.

Take the next step toward moving with confidence and comfort — schedule your assessment today and begin your path to lasting lower back relief. Call 07356220200 today