Pain that travels from the lower back through the hips and down one leg can be more than just discomfort — it’s often a sign of sciatica, a condition involving irritation or compression of the sciatic nerve. At PHYSORA PHYSIO, we help individuals understand what’s causing their symptoms and guide them toward a treatment plan designed for lasting relief.

Sciatica is a widespread condition, affecting a significant portion of the population at some point in life. It typically presents as pain, tingling, numbness, or weakness that radiates along the back of the leg. The intensity can vary from mild irritation to severe discomfort that limits movement and daily function.

When symptoms persist, sciatica can interfere with everyday activities such as work, exercise, and household tasks, making it difficult to stay active and comfortable throughout the day.

The term “sciatica” is often used broadly, but it specifically refers to pain linked to the sciatic nerve. This nerve originates in the lower back and runs through the hips, buttocks, and down each leg to the feet. In most cases, symptoms are felt on one side of the body, depending on where the nerve is being affected.

Because sciatica can stem from different underlying issues, an accurate assessment is essential for effective care. Our therapists use a detailed review of your history, movement evaluations, and, when needed, imaging insights to determine what’s contributing to your symptoms.

At PHYSORA PHYSIO, we follow a comprehensive, research-guided approach to therapy that focuses on addressing the source of sciatic pain rather than just managing the symptoms. Our goal is to help you move more comfortably, rebuild strength and mobility, and return to the activities that matter most.

Take the first step toward long-term sciatic pain relief by scheduling your assessment today and begin your journey toward better movement and lasting comfort.

Uncovering What Drives Sciatic Pain

Common Cause of Sciatica Pain

Sciatic pain is often a signal of an underlying condition rather than a diagnosis on its own. Issues such as disc injuries, age-related spinal changes, or trauma can place pressure or cause inflammation around the sciatic nerve, leading to the symptoms commonly associated with sciatica.

At PHYSORA PHYSIO, our therapists focus on identifying what’s truly driving your discomfort before building a care plan that targets both pain management and long-term recovery. Our priority is to deliver meaningful results by treating the source of the problem, not just the symptoms you feel.

Conditions Commonly Linked to Sciatic Pain

Lumbar Disc Herniation
One of the most frequent contributors to sciatica, this occurs when the soft disc material between the vertebrae shifts or bulges outward, placing pressure on the nearby sciatic nerve.

Piriformis Muscle Irritation
Tightness or spasms in the piriformis muscle, located deep within the buttock region, can compress or irritate the sciatic nerve, leading to radiating pain down the leg.

Spinal Slippage (Spondylolisthesis)
This condition develops when one vertebra moves forward over another in the lower spine, which can place stress on surrounding nerves. In more advanced cases, medical intervention may be required to prevent further progression.

Sacroiliac Joint Involvement
Inflammation or dysfunction where the spine connects to the pelvis can produce symptoms that closely resemble sciatica, including pain that travels through the hip and leg.

Lumbar Spinal Canal Narrowing (Spinal Stenosis)
When the spinal canal becomes narrower, nerves within the spine may be compressed. This often affects both legs, whereas true sciatica typically presents on one side of the body.

Although many people recover from sciatica, recurring episodes are common and can become more intense over time if the underlying cause isn’t addressed. That’s why our approach at PHYSORA PHYSIO is centered on resolving the contributing factors to help reduce the likelihood of future flare-ups.

Physora Physio is dedicated to providing evidence-based care and practical strategies that support long-term recovery, allowing you to return to an active, comfortable lifestyle with greater confidence and less pain.

How Evidence-Based Care Can Support Sciatica Recovery

Our team uses research-backed methods to address both your current discomfort and the underlying factors contributing to sciatic nerve irritation. Every plan is personalized based on the condition driving your symptoms, your activity level, and your recovery goals.

When a Lumbar Disc Issue Is the Cause
We combine hands-on techniques, guided mobility work, strength training, and posture coaching to reduce nerve pressure, ease pain, and help restore natural movement patterns.

For Spinal Instability (Spondylolisthesis)
A structured program is created to improve core strength, enhance spinal stability, and reinforce movement strategies that promote safer, more comfortable daily activity.

When Piriformis Muscle Tightness Is Involved
Targeted stretching and strengthening routines focus on relaxing the piriformis muscle, helping to decrease nerve irritation and improve leg and hip mobility.

For Sacroiliac Joint-Related Symptoms
Care includes manual techniques, corrective exercises, and postural guidance to improve joint function and reduce strain through the lower back and pelvis.

In Cases of Spinal Canal Narrowing (Stenosis)
We emphasize controlled mobility drills, strength development, and coordination training to lessen symptoms and support better overall movement efficiency.

Regardless of what’s driving your sciatic or sciatic-like pain, PHYSORA PHYSIO works with you to build a balanced care plan that blends in-clinic support with practical at-home exercises. This combined approach helps speed recovery, improve function, and support long-term relief so you can return to daily life with greater comfort and confidence.